Do you ever wonder how healthy you are? You may have heard of Body Mass Index (BMI) before, but what is it exactly and how do you calculate it? BMI is a calculation that uses your weight and height to estimate how much body fat you have. BAI (Body Adiposity Index) is a newer measure that uses skinfold thickness measurements to give a more accurate estimate of body fat percentage. In this blog post, we will teach you how to calculate your BMI and BAI. We'll also show you how to interpret the res.
