Workout

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Can't make it to the gym but want to blast some calories?  Try this {At-Home} Heart Rate Blaster!  It's only 30 minutes! For more workouts and healthy recipes visit HeandSheEatClean.com. #fitness #workout #calories #circuit #HIIT #cardio

At-Home Heart Rate Blaster

Did I get my planks in this week? Why yes I did, "plank you" very much lol

Fix Your Form: How To Do The Perfect Plank

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

The Famous Coconut Tim Tam Balls ...This Recipe Has Gone Viral!

The Famous Coconut Tim Tam Balls ...This Recipe Has Gone Viral!

Ingredients: 2 pkts Tim Tam's can of condensed milk Desiccated coconut or grated chocolate Method: Crush Tim Tams in a blender. Fold in condensed milk. Roll mixture into balls, roll in coconut or grated chocolate. Refrigerate until firm.

Custom  Portrait Pencil Drawing from your photo, Portrait skech, Portraits by commission, Portrait Art. $35.00, via Etsy.

Custom Portrait Pencil Drawing from your photo, Portrait skech, Portraits by commission, Portrait Art

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

10 Exercises That Target the Triceps

Slimmer arms in 6 weeks: Do 2 sets of 8-12 reps with the heaviest weights you can handle

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

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