Holistic health

Tips to inspire you to achieve holistic health. Well-balanced lifestyle. Healthy body, mind and spirit. Fitness.
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More countries will open their borders as we learn to live with the COVID-19 Pandemic and life return to the “new normal”. As a result, more people will embark on overseas travels. Passengers will commute by aeroplanes, cruise ships, international rails and speed trains. But, before undertaking your next journey abroad, there are vital travel health tips that will help make all your overseas trips safer.
Are you thinking about travelling overseas after the opening of more international borders? So am I. But, before you buy your tickets or hop on that plane, you need to bear essential travel health advice in mind. These are simple measures to take. To make all your trips safer. The field of Travel Medicine. Travel health advice before your travel Malarial prevention prophylaxis Travel vaccinations. First aid kit Travel health advice during your trip What to do after your return
Are you thinking about travelling overseas after the opening of more international borders? So am I. But, before you buy your tickets or hop on that plane, you need to bear essential travel health advice in mind. These are simple measures to take during your overseas trips to make all your journeys safer.

Travel Health

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Seek help when you must exclude severe health conditions. For example, you may need to go to the Emergency. Your doctor will exclude stroke, bleeding, or cancers inside the brain. Please call your local ambulance service if you have: Sudden or new headaches which are out of the blues, severe or lasts for a long while. Headaches with poor vision, weakness of the face, hands or legs. Also, if there is a slurring of speech, fever, or neck stiffness. Ambulance, Health, Coaching, Health Conditions, Holistic Health, Headache, Life Coach, Personal Growth, Fever
When to seek urgent help with your headaches?
Seek help when you must exclude severe health conditions. For example, you may need to go to the Emergency. Your doctor will exclude stroke, bleeding, or cancers inside the brain. Please call your local ambulance service if you have: Sudden or new headaches which are out of the blues, severe or lasts for a long while. Headaches with poor vision, weakness of the face, hands or legs. Also, if there is a slurring of speech, fever, or neck stiffness.
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives Mindfulness, Health Advice, Healthy Morning Routine, Healthy Body, Positive Self Talk, Specific Goals, Routine, Moderation, Positive Affirmations
My 7 morning hacks for boosting the quality of my life
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives
The notion that our lives comprise the body, mind and spirit is easy to understand. These refer to the physical, intellectual and spiritual realms of existence. But, there are other vital areas of life necessary for a fulfilled and well-balanced living. The ten areas of life are: Health and Fitness Mental and personal growth Social connection Mission and work (or study) Avocation and hobbies Adventure and travels Finances and investments Spirituality Emotions Contribution and impact Life Balance, Life Purpose, Positive Emotions, Understanding, Aging Well, Anger, Success
10 areas of life you require for successful life
The notion that our lives comprise the body, mind and spirit is easy to understand. These refer to the physical, intellectual and spiritual realms of existence. But, there are other vital areas of life necessary for a fulfilled and well-balanced living. The ten areas of life are: Health and Fitness Mental and personal growth Social connection Mission and work (or study) Avocation and hobbies Adventure and travels Finances and investments Spirituality Emotions Contribution and impact
There are many causes of headaches; some are common, while others may surprise you. I will discuss simple actions to take to find relief during episodes. Also, bear in mind that there are times you will need to seek urgent medical help with your headaches to exclude severe health conditions. Anxiety Causes, Headache Types, Tension Headache, Cluster Headaches, Referred Pain, Stress And Anxiety, Pain Medication
14 surprising causes of headaches
There are many causes of headaches; some are common, while others may surprise you. I will discuss simple actions to take to find relief during episodes. Also, bear in mind that there are times you will need to seek urgent medical help with your headaches to exclude severe health conditions.
The notion that our lives comprise the body, mind and spirit is easy to understand. These refer to the physical, intellectual and spiritual realms of existence. But, there are other vital areas of life necessary for a fulfilled and well-balanced living. The ten areas of life are: Health and Fitness Mental and personal growth Social connection Mission and work (or study) Avocation and hobbies Adventure and travels Finances and investments Spirituality Emotions Contribution and impact
10 areas of life you require for successful life
The notion that our lives comprise the body, mind and spirit is easy to understand. These refer to the physical, intellectual and spiritual realms of existence. But, there are other vital areas of life necessary for a fulfilled and well-balanced living. The ten areas of life are: Health and Fitness Mental and personal growth Social connection Mission and work (or study) Avocation and hobbies Adventure and travels Finances and investments Spirituality Emotions Contribution and impact
Most individuals in modern times are busy. There is work and school. Or, home life and kids to look after. Besides, social media and smart devices vie for our constant attention. In your busy lifestyle, do you prioritise sleep? Do you feel refreshed waking up each morning? The sleep cycle and stages Benefits of good sleep hygiene How much sleep does an adult need? Causes of poor sleep Health consequences of poor sleep Strategies to improve sleep hygiene Busy Lifestyle, Improve Yourself, Sleep Health, Sleeping Too Much, Good Sleep, Improve Sleep, Do You Feel, Balanced Lifestyle, Good Night Sleep
9 clever ways you can enjoy a better night's sleep
Most individuals in modern times are busy. There is work and school. Or, home life and kids to look after. Besides, social media and smart devices vie for our constant attention. In your busy lifestyle, do you prioritise sleep? Do you feel refreshed waking up each morning? The sleep cycle and stages Benefits of good sleep hygiene How much sleep does an adult need? Causes of poor sleep Health consequences of poor sleep Strategies to improve sleep hygiene
Most individuals in modern times are busy. There is work and school. Or, home life and kids to look after. Besides, social media and smart devices vie for our constant attention. In your busy lifestyle, do you prioritise sleep? Do you feel refreshed waking up each morning? The sleep cycle and stages Benefits of good sleep hygiene How much sleep does an adult need? Causes of poor sleep Health consequences of poor sleep Strategies to improve sleep hygiene How Much Sleep, 6 Hours Of Sleep, Sleep Medicine, Sleep Studies, How Are You Feeling
9 clever ways to boost your night's sleep
Most individuals in modern times are busy. There is work and school. Or, home life and kids to look after. Besides, social media and smart devices vie for our constant attention. In your busy lifestyle, do you prioritise sleep? Do you feel refreshed waking up each morning? The sleep cycle and stages Benefits of good sleep hygiene How much sleep does an adult need? Causes of poor sleep Health consequences of poor sleep Strategies to improve sleep hygiene
Most individuals in modern times are busy. There is work and school. Or, home life and kids to look after. Besides, social media and smart devices vie for our constant attention. In your busy lifestyle, do you prioritise sleep? Do you feel refreshed waking up each morning? The sleep cycle and stages Benefits of good sleep hygiene How much sleep does an adult need? Causes of poor sleep Health consequences of poor sleep Strategies to improve sleep hygiene Sleep Strategies, Sleep Cycle
9 clever ways to improve your night's sleep
Most individuals in modern times are busy. There is work and school. Or, home life and kids to look after. Besides, social media and smart devices vie for our constant attention. In your busy lifestyle, do you prioritise sleep? Do you feel refreshed waking up each morning? The sleep cycle and stages Benefits of good sleep hygiene How much sleep does an adult need? Causes of poor sleep Health consequences of poor sleep Strategies to improve sleep hygiene
Seek help when you must exclude severe health conditions. For example, you may need to go to the Emergency or book an appointment to see your doctor. For example, your doctor will exclude stroke, bleeding, or cancers inside the brain. Please call your local ambulance service if you have any of the following types of headaches. Sudden or new headaches which are out of the blues, severe or lasts for a long while. Medical Help
When to seek urgent help for headaches?
Seek help when you must exclude severe health conditions. For example, you may need to go to the Emergency or book an appointment to see your doctor. For example, your doctor will exclude stroke, bleeding, or cancers inside the brain. Please call your local ambulance service if you have any of the following types of headaches. Sudden or new headaches which are out of the blues, severe or lasts for a long while.
Seek help when you must exclude severe health conditions. For example, you may need to go to the Emergency or book an appointment to see your doctor. For example, your doctor will exclude stroke, bleeding, or cancers inside the brain. Please call your local ambulance service if you have any of the following types of headaches. Sudden or new headaches which are out of the blues, severe or lasts for a long while. Analgesics
When to seek urgent help for headaches?
Seek help when you must exclude severe health conditions. For example, you may need to go to the Emergency or book an appointment to see your doctor. For example, your doctor will exclude stroke, bleeding, or cancers inside the brain. Please call your local ambulance service if you have any of the following types of headaches. Sudden or new headaches which are out of the blues, severe or lasts for a long while.
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives Reading, Happenings, Meditation, Morning Routines, Self Talk
7 morning routines to boost the quality of your life
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives
7 morning hacks for boosting the quality of your life
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives Life Quality
Boost your life's quality with 7 morning hacks
Your morning routines- what you do the first 30-60 minutes of waking up each day- sets the tempo for your entire day. Meditation: quietening your mind Prayer: connecting to a higher power Visualisation: viewing your goals and desires in their completed forms Positive affirmation: a good dose of positive self-talk Exercise: supercharging our strength and flexibility Reading: feeding our minds with the best knowledge out there Journaling: documenting key happenings in our lives