MUSCULAR POWER - FIBRE TYPE is a factor affecting muscle power as fast twicth fibres can generate muscular power quicker than slow twitch fibres.

ANAEROBIC CAPACITY - FIBRE TYPE is a factor affecting anaerobic capacity as fast twitch fibres can generate anaerobic power faster than slow twitch fibres because they have greater anaerobic stores of fuels.

BALANCE - CENTRE OF GRAVITY is a factor affecting balance as the more central you are the easier it is to balance

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SPEED - FIBRE ARRANGEMENT is a factor affecting fibre arrangement. Fusiform muscles contribute more speed than pennate muscles which are stronger.

10 / 11 Muscle / Tissue - Anatomy & Physiology 1 with Sayers at Rutgers University - Camden - StudyBlue

MUSCULAR POWER - AGE is a factor affecting muscular power as power peaks at about 25 years of age and declines by 1% each year.

MUSCULAR POWER - AGE is a factor affecting muscular power as power peaks at about 25 years of age and declines by each year.

COORDINATION - factors affecting coordination depend on what stage of learning the athlete is at (cognitive, associative, autonomous). The more skilled the athlete the better the coordination.

skills one of my quirky skills is juggling i find it fun to juggle balls but i cant juggle clubs just yet

BALANCE - BASE OF SUPPORT is a factor affecting balance as the larger the base of support, the easier it is to balance

Balance - Base of support, the amount of support increases your balance.

AGILITY - FLEXIBILITY is a factor affecting agility as females have greater amounts of flexibility at various joints than males which accounts for smaller differences between the genders compared to other fitness components

Office work-outs: New government guidelines urge office employees to take more exercise while at work

AGILITY - CENTRE OF GRAVITY is a factor affecting agility as athletes with a lower centre of gravity tend to be more agile due to greater abilities to balance

Agility: Centre of gravity- athletes with a lower COG tend to be more agile due to greater abilities to balance

SPEED - REACTION TIME is a factor affecting speed as the faster the reaction time, the quicker the movement.

SPEED - REACTION TIME is a factor affecting speed as the faster the reaction time, the quicker the movement.

MUSCULAR POWER - MUSCLE LENGTH is a factor affecting muscular power as muscles are able to apply greatest strength when stretched past their resting length. Hence movements involving eccentric contractions generate the greatest amount of power.

Free Image on Pixabay - Popeye, Spinach, Sailor, Man, Show

REACTION TIME - AMOUNT OF CHOICES is a factor affecting reaction time as the more choices there are, the longer the reaction time will be

REACTION TIME - AMOUNT OF CHOICES is a factor affecting reaction time as the more choices there are, the longer the reaction time will be

AGILITY - SPEED is a factor affecting agility as males are generally faster than females and hence will have greater agility than females

Speed and agility drills improve the fitness of both recreational and competitive athletes. For kids, these drills can help develop good form, prevent injuries and enhance performance. Plus, speed .

SPEED - EFFICIENCY OF MOVEMENT is a factor affecting speed as correct technique ensures maximum acceleration and summation of forces which contribute to greatest speed.

SPEED - EFFICIENCY OF MOVEMENT is a factor affecting speed as correct technique ensures maximum acceleration and summation of forces which contribute to greatest speed.

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