Factors effecting skill related fitness components
ANAEROBIC CAPACITY - FIBRE TYPE is a factor affecting anaerobic capacity as fast twitch fibres can generate anaerobic power faster than slow twitch fibres because they have greater anaerobic stores of fuels.
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MUSCULAR POWER - AGE is a factor affecting muscular power as power peaks at about 25 years of age and declines by each year.
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skills one of my quirky skills is juggling i find it fun to juggle balls but i cant juggle clubs just yet
Balance - Base of support, the amount of support increases your balance.
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Agility: Centre of gravity- athletes with a lower COG tend to be more agile due to greater abilities to balance
SPEED - REACTION TIME is a factor affecting speed as the faster the reaction time, the quicker the movement.
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REACTION TIME - AMOUNT OF CHOICES is a factor affecting reaction time as the more choices there are, the longer the reaction time will be
Speed and agility drills improve the fitness of both recreational and competitive athletes. For kids, these drills can help develop good form, prevent injuries and enhance performance. Plus, speed .
SPEED - EFFICIENCY OF MOVEMENT is a factor affecting speed as correct technique ensures maximum acceleration and summation of forces which contribute to greatest speed.