Some Runners Will Never Be Fast- Words of Encouragement From A Slow Runner.
You don't have to be fast to be a runner. Slow runners unite!
2 Treadmill Workouts to Improve Speed | FITaspire
Two treadmill workouts for someone new to speedwork or training for a 5K. I recommend starting with the 30/60 Repeats for 4-6 weeks, then progressing to 5K Intervals.
“Don’t fight the trail. Take what it gives you … Think easy, light, smooth and fast. You start with easy because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like...
Running Strong with (in spite of) Exercise Induced Asthma
I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I did