You can use oil on your skin even if you are prone to clogged pores, as long as you choose the right ones. Here are some oils that can help.
Sunflowers produce a huge range of nutrients and vitamins. Here are some of them: vitamins A, B6, B12, C, D, E, and K, thiamine, riboflavin, niacin, folate, pantothenic acid, and choline. Sunflower seeds also contain such minerals as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.