Despina Vars

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Despina Vars
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A fun kettlebell workout to perform either outside or in a large room.Start with the One Handed Swings for 10 reps on each side. Next perform the walking Lunge for 10 steps. Repeat the One Handed Kettlebell Swing again for 10 reps each side, and also the Walking Kettlebell Lunges again. Next move onto the next kettlebell exercise and repeat with the Walking Lunges after every exercise. #kettlebell #exercise

A fun kettlebell workout to perform either outside or in a large room.Start with the One Handed Swings for 10 reps on each side. Next perform the walking Lunge for 10 steps. Repeat the One Handed Kettlebell Swing again for 10 reps each side, and also the Walking Kettlebell Lunges again. Next move onto the next kettlebell exercise and repeat with the Walking Lunges after every exercise. #kettlebell #exercise

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,… by monika.zajac.5070

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,… by monika.zajac.5070

Grilled Chicken Sun-Dried Tomato & Avocado Spinach Salad

Grilled Chicken Sun-Dried Tomato & Avocado Spinach Salad