Damo

Damo

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Lights and Lamps - Product

Lights and Lamps - Product

Hip Flexor stretch for to relieve tight hamstrings and back pain.

Do your tight muscles need more stretching or just better stretches?

9 Yoga Moves That'll Improve Your Posture

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point.

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Version of Figure 4 Camel. Add a strap around the bottom ankle and walk the hands as close to the foot as possible. Pull on the strap, press the outer ankle into the top of the thigh, and lift the chest. Stay and breathe, then switch sides.