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Collection by Lizzie- EarthTwentySomething

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Earth Twenty Something Blog - One girls Hashimoto's Diagnosis

Being Diagnosed with Hashimoto’s Thyroiditis

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Stress on Hashimoto

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There’s one thing I know for certain that triggers my Hashimoto’s symptoms: stress. Sometimes you might not think you’re stressed because stress doesn’t always present as an environmental or lifestyle pressure. Metabolic stress shows in the form of food allergies, leaky gut, autoimmune disease, infections, sugar imbalances and systemic inflammation, to name a few. These …

4 Easy Swaps To Improve Your Health

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In the fast pace environment we live in, it’s easy to get into the habit of using quick conventional methods to fulfil our daily needs. You can easily fall into the trap of becoming impatient and apathetic, and as a result live an unhealthful lifestyle. Below are some simple exchanges you can make that can …

An explanation- The Spoon Theory by Christine Miserandino

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This story is such a fantastic way to explain how it feels to be chronically ill. It’s long, but worth it. I encourage you to share it with your loved ones too! Enjoy! The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the diner, talking. As usual, it was very …

5 Reasons Friends Don’t Understand your Chronic Health Issue

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I have been told that I am an unreliable friend on a few occasions now. Obviously you have to make plans to see your friends, and it usually takes a while to find a mutual day free between work and daily life. But my problem is that sometimes it turns out to be booked on …

10 Things NOT to Say to Someone With Hashimoto�s

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I bet we’ve all had someone say the complete wrong thing to us at some point. Anyone made you feel guilty recently for not feeling well? Or sigh when you say you’re tired? Maybe they told you that what you’re feeling is normal so don’t worry about it. Or selflessly given you the answer to …

Being Diagnosed with Hashimoto’s Thyroiditis

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What it’s like living with Hashimoto’s

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Should I Start the Autoimmune Paleo Protocol

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Now, for starters I am a hypocrite. Because here I am about to recommend that you consider starting the AIP protocol, and I’m not actually doing it myself. In my defense I did it for a month, but soon slipped up and dove back into my normal eating habits. I am going to start it …