Ellice Bairamis

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Ellice Bairamis
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Giving birth is an exciting experience. Yet, fears about tearing during childbirth are natural and some women are more at risk for serious vaginal tearing. Learn what steps you can take to prevent vaginal tearing during childbirth. #Childbirth #Pregnancy #Labor

Giving birth is an exciting experience. Yet, fears about tearing during childbirth are natural and some women are more at risk for serious vaginal tearing. Learn what steps you can take to prevent vaginal tearing during childbirth.

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

Induction of labour - natural ways to induce labour. Pre-birth acupuncture treatment is the most common type of treatment for pregnant women at our clinic. Georgie gives her list and explanation of natural ways of induction.

Pregnancy and Childcare. Ways To Make Your Pregnancy A Better One. Many women think that good information on how to handle the challenges of pregnancy is hard to find, but that is not the case if you take the time to read

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

Chocolate Ripple Cheesecake

Chocolate Ripple Cheesecake

5 Ways To Use The Last Bit Of Everything #nailpolish #lipstick #makeup #candles

5 Ways To Use The Last Bit Of Everything #nailpolish #lipstick #makeup #candles