Core strengthening exercises: How and why
Core strengthening exercises that really train for core support should go far beyond crunches. Check out these tips and exercises for a strong core.
Confused About Mums Fitness? These Tips Can Help!
Mums fitness. When it comes to simple health and fitness physical exercises, you do not necessarily have to go to a gym to achieve the full effects of performing exercises. You can tone, shape, and transform your physique in a few basic steps.
Journaling Ideas + Prompts - Lavendaire
I get a lot of questions asking how to start journaling and what to journal about, so today I’m sharing a few journaling ideas and writing prompts to help you discover more about yourself. // Free PDF download below! // links mentioned ▸ Follow my Pinterest ▸ My Journal Collection ▸ Morning Pages video ▸…
9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
45 Practical Yoga Poses To Make Your Body Reach The Impossible Side - Page 5 of 45 - Chic Hostess
The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge – Yoo Tips
Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…