Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!
12 Skinny Meals to Make The Most of Your Spiralizer
From sweet potato fries and creamy zoodles to carrot rice and beet noodles, here are 12 spiralizer recipes to make the most of this secret weapon for healthy cooking.
A market and a recipe
Hello people, Sorry I have not written earlier I have been busy! Busy! Busy! Anyway I have been doing a little research on free range chickens and what ‘free range’ actually means and I have discovered that when the RSPCA has their stamp of approval on free range chicken it is because there are 1500 chickens per hectare which is only about the size of an A4 sheet of paper per chicken! I was totally blown away by that. I had this image in my head of chickens running around freely all day and…
Penne with Feta and Lemon
This one is from the Michelle Bridges "Crunchtime" book - it's a bit higher in the calories, and she suggests it as a lunch meal on a day you do a lot of exercise. It comes in at 440 calories, so it is a bit higher - but it is a really easy and tasty dish! Ingredients (serves 2) 2 cups penne pasta 1 teaspoon grated lemon zest 2 tablespoons lemon juice 2 tablespoons olive oil 60g low-fat feta, crumbled 1 tablespoon pine nuts, toasted 1 tablespoon chopped fresh flat-leaf parsley Method Cook…
12WBT: Day 3
So, I’m still hanging on to this Michelle Bridges diet so far… completed Day 3 successfully. Hooray! Morning workout was called Hit Me With Your Best Shot which I really enjoyed. It was…