Superfood nourish bowl with chickpeas, kale, avocado, blood orange, sweet potato, pomegranate, beets, quinoa, sprouts, and walnuts. Turmeric Chickpea Beetroot Hippie Bowl with Lemon Tahini Dressing on thekitchengirl.com #buddhabowl #hippiebowl #nourishbowl #mealprep #superfood #veganbowl
Venom VS Carnage By Petersauros Rex
Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle group every 72 hours which is ideal for maximum progress. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle.- My preferred way of running PPL is 6 day on, 1 day off repeat. This is a higher volume approach which is what I prefer, but you can also do 3 on, 1 off.
German volume training is one of the most brutal training techniques you will ever use, but the growth you get out of it will make a lasting effect.-Be careful with this though and only do it for one body part per week or you will quickly overtrain. For example, if you do it once this week for legs, don’t also do it for back, and chest. Save that for the following week!
There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything exists. Seek nothing outside of yourself. - Miyamoto Musashi / The Book of Five Rings