Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. What you should avoid eating and foods you can occasionally eat. Caption reading what can I eat? Types of food are seperated into categories. 2 week diet whole 30
You either get bitter or you get better. It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.