Ekene Ijoma

Ekene Ijoma

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Ekene Ijoma
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2,324 Likes, 65 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Core Workout 1. 10 each side 2. 12 each side 3. 30seconds each side 4. 30seconds 3-4…”

2,324 Likes, 65 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Core Workout 1. 10 each side 2. 12 each side 3. 30seconds each side 4. 30seconds 3-4…”

shrug exercises

shrug exercises

Shoulder Workouts For Men: The 6 Best Routines For Bigger Delts. When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-Taper that makes for a head-turning physique. The V-taper is achieved with muscular shoulders, fully developed lats and a small waistline.

Shoulder Workouts For Men: The 6 Best Routines For Bigger Delts. When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-Taper that makes for a head-turning physique. The V-taper is achieved with muscular shoulders, fully developed lats and a small waistline.