"Learning these 10 things is a good base with which to begin the tough preteen and teen years. Helping our children maneuver life is our jobs as parents, even if we haven't quite figured it all out ourselves yet." These Life Lessons are for sons as well.
Save this zoodles recipe for zucchini noodles with creamy avocado pesto for a healthy weeknight dish you can pair with chicken, shrimp or steak! Substitute sunflower seeds for the pine nuts for a nut-free pesto.
Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! Using compartment containers is great for portion control.
Positivity & healthy empowerment - pass it on. :) Whether you want to tell your kids how great they are, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.