Elle Wenzel

Elle Wenzel

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Coat nonstick skillet with cooking spray. Add mushrooms,minced garlic,seasoning and saute over medium-high heat for 5-7 minutes. Spray pie dish with nonstick cooking spray. Squeeze the rest of water out of the spinach. Spread squeezed spinach out on the bottom of the pie dish. Add cooked mushrooms and crumbled feta. In a mixing bowl whisk …

Number of Servings: 6 Ingredients 1 medium onion, diced 6 ounces Fresh Express Baby Spinach 2 large eggs cup egg beaters (liquid substitute) cup all purpose flour tsp baking powder pinch cayenne pepper 1 cups non fat milk cup feta

How to make cauliflower rice - this simple trick makes it perfect! Stock your freezer with an easy, healthy, 5-minute low carb side dish you can sub for rice in just about anything. #cauliflowerrice #lowcarbrecipes #ketorecipes #paleorecipe #whole30recipes #easymeals #cookeatpaleo

How to make cauliflower rice and stock your refrigerator or freezer with a ready-to-cook, paleo side dish that will go with just about anything. {gluten-free, grain-free, paleo} ~ cookeatpale (Vegan Cauliflower How To Make)

Keto Yogurt is by far my best homemade addition to my favorite breakfast, Keto Granola, and its super tasty by itself. You can also make this keto homemade yogurt with normal whole cows milk, as the bacteria consumes most of the naturally occurring sugars, otherwise known as lactose. via @fatforweightlos

Keto Yogurt is by far my best homemade addition to my favorite breakfast, Keto Granola, and its super tasty by itself. You can also make this keto homemade yogurt with normal whole cows milk, as the bacteria consumes most of the naturally occurring sugars, otherwise known as lactose. via @fatforweightlos

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like norma l granola... It's crunchy, it's semi-sweet and it goes perfectly with some homemade keto yogurt and berries.

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like norma l granola... It's crunchy, it's semi-sweet and it goes perfectly with some homemade keto yogurt and berries.

Low carb oatmeal is my take on what Australians call porridge. Porridge is usually made from oats and water or milk. Since switching to the ketogenic diet, porridge has been out of the low carb breakfast cereals. This new low carb oatmeal recipe will make your low carb cereal mornings easy again! via @fatforweightlos

Porridge is usually made from oats and water or milk. Since switching to the ketogenic diet, porridge has been out of the low carb breakfast cereals. This new low carb oatmeal recipe will make your low carb cereal mornings easy again!