Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, The TTM is a model of intentional change. This model focuses on the decision making of the indivi
Phyllo-Wrapped Salmon with Spinach & Feta – Serve up a delicious salmon in phyllo with spinach and feta to your family, and watch the smiles appear! This recipe is perfect for a lunchtime or dinnertime bite and is easy to prepare at home.
Dark chocolate dessert with almost no carbs. Freeze for keto pops or ice cream. Ingredients 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whipping cream, whipped 1 tbsp cocoa powder 1 tbsp stevia, or to taste
The Telltale Sign You Aren't Being Your True Self. We go through life living other people's truth and at the end we are miserable because we wanted to conform and let people see us as successful meanwhile we are not true to our souls.
Leslie Morgan Steiner: Why domestic violence victims don't leave. Steiner tells the dark story of her relationship, correcting misconceptions many people hold about victims of domestic violence, and explaining how we can all help break the silence.
Vegan - Gluten free recipe - Sweet potatoes and flour are all you need for this vegan recipe. Option, substitut a gluten free flour - With just 2 ingredients, you'll make soft and pillowy homemade sweet potato gnocchi that beats any store-bought gnocchi.