Tutorial on Lucy Hale's VMA Ponytail tutorial by Megan Kelly. Check out more Hair on Bellashoot.
I wanted to share a little bit about myself and my fitness journey today. I'm going to share things about myself that I don't particularly love but I feel are necessary to share in order to help myself make changes and to encourage others to make changes too. I'm not one of those people who has been fit for their entire lives. I played a few team sports but I was never a spectacular athlete. It wasn't until I went to college that I decided to lose a little bit of weight and tone up. Me…
This is one of my favourite hairstyles this summer! It's fairly simple if you are comfortable with french braiding. It can be a great everyday look to keep your hair off your face when it's hot out, or it can be dressed up for something more formal. The inspiration for this hairstyle came from follo
These five moves from Dorian Cervantes, certified personal trainer and Strength and HIIT instructor at Obé fitness, will work your WHOLE body with just one or two weights.
Quick yet effective 30 minute workouts for women AND a 30 day meal plan will help you reduce body fat, gain lean muscle, make them pop and feel strong!
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Plank Sweep: If you want a toned core and stronger hips and glutes, make this guy one of your go-to moves. You're going to thanks us for this—though maybe not when you're in the middle of the exercise.
It may look piece-of-cake simple, but you will definitely feel the burn after doing several reps of these babies.
This strengthening move targets your shoulders, lats, glutes, and legs. Fantastic, right? Make the movement explosive when you go up and controlled when you go down to get the best results.
'I'm not a fan of firm abs and a squat booty' - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form with this cheeky little workout.