Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
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Unlock Your Hip Flexors: A healthy life Olga Fit Doctor Mom loranayoga
Yoga for flexibility. Yoga is one of the best ways to increase flexibility fast. Click here for the best yoga poses to strengthen and stretch your muscles quickly and safely. | yoga poses | yoga for beginners | yoga to inspiration | yoga workout | yoga sequence | lollylemon.com #yoga #flexibility
Great Ballet quote. Saving for my title ballerina when she gets older.