More ideas from Emily
Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions:...

Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions:...

Boxing workout! #FitFluential

Are you looking for a total body workout that's fun, burns fat and torches calories? It's not too good to be true, it's kickboxing. These kickboxing workouts will whip you into shape in no time!