Sometimes people hold core believe that is very strong. When they hear evidence that works against their belief, they cannot accept it. People would ignore and deny anything that doesn't fit with the core belief ~ Frantz Fanon
3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train ! - Workouts, Exercises & More. --try this for with arm workouts and than switch it up, possibly a New Years resolution.