emma thomas
More ideas from emma
Workout #allover

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

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Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

12 week lifting routine- A Weightlifting Strength Training Routine Workout for Women

12 week lifting routine- A Weightlifting Strength Training Routine Workout for Women she reminds me of myself skinny fat when she started.read the article tell me what you think?