Emmy Moreman

Emmy Moreman

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Emmy Moreman
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Are you a woman having trouble getting rid of those unwanted extra pounds as you get older? Check out these 10 secret tips to help you lose weight, especially those pounds you gained over the holidays!

Are you a woman having trouble getting rid of those unwanted extra pounds as you get older? Check out these 10 secret tips to help you lose weight, especially those pounds you gained over the holidays!

The Best and Worst Exercises for Bad Knees

The+Best+and+Worst+Exercises+for+Bad+Knees - Something I always tell skaters . NEVER bend your knee in a way where it goes past your toe.even when stretching/lunging/squatting.