Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the scales? I know this can be a real source of frustration if you exercise regularly and generally lead a healthy lifestyle yet can't seem to lose those last few kilos. It may surprise you that most people who join my program wanting to lose 'those last 5-8KG's' rather than a large amount of weight. What I tell them is that there is a huge difference between eating healthily and eating to lose…
How to roast vegetables. in the slow cooker! 1 medium butternut squash peeled/seeded/cubed + 2 T olive oil+ t salt + t pepper + 4 cloves of garlic peeled and halved in greased crock pot cooked on low 3 hours and high 1 hour -Christmas Eve good!
Recipe for easy chocolate truffle energy bites made with dates, cocoa powder, and peanuts. Gluten free, vegan, and have no added sugar. omit the peanuts with any other type of nuts to make this delicious treat paleo friendly as well!
perfect fudgy homemade brownies, from scratch because sometimes you just need chocolate. Made on dark chocolate cocoa and chips and they were amazing! Perfect fudgy, gooey chocolatey homemade brownies- and quick to whip up!
52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! Always, always have coconut oil on hand ; ------- I use extra virgin for consumption, plain organic for body care. Didn't really moisturize my hair though.