ALEXZANDRA PETERS on Instagram: “Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…”
Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…
Easy Yoga Workout
Easy Yoga Workout - Hamstring stretches for Beginners Ive got a few requests to create a few yoga poses for tight hamstrings and heres a short sequence. Remember, you dont need to be flexible to do yoga; flexibility is an end product of yoga. I started Yoga with almost zero flexibility, and with patience, I started to see an improvement in my flexibility. . Note: the extended leg youre stretching doesnt have to be straight. People think that you always need to straighten out the legs t...
Soul searching: The Seven Steps to Finding Out Who You Really Are And Finding Direction In Your Life
Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them easy for us to remember. You know, like...