Emma Shaw

Emma Shaw

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Emma Shaw
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This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section star...

This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section starts with 1 minute of hard cardio, then moves to 1 minute of strength training, two minutes of medium intensity.