Emy Edwards

Emy Edwards

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Emy Edwards
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13 Essential Vitamins and where to find them in food

Just remember that there are 13 essential vitamins that your body needs to keep running at top notch. All of these are found in readily-available foods that you can work into your diet. This chart acts as a reference guide for the health-conscious.

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Try out this playlist for your next run. It's set so that you have a warm-up song, 4 miles worth of songs at a 10 minute pace (almost 40 minutes - just borrow some time from the cooldown song to complete your run) and a cooldown song.