Just remember that there are 13 essential vitamins that your body needs to keep running at top notch. All of these are found in readily-available foods that you can work into your diet. This chart acts as a reference guide for the health-conscious.
Try out this playlist for your next run. It's set so that you have a warm-up song, 4 miles worth of songs at a 10 minute pace (almost 40 minutes - just borrow some time from the cooldown song to complete your run) and a cooldown song.
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!