Have you tried diaphragmatic breathing? 🫁 Diaphragmatic breathing, or “belly breathing,” involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing. Some of the benefits include: ✨Lowering heart rate and blood pressure ✨Reducing oxygen demand ✨Promoting relaxation Have you signed up for our 5-day Meditation Course? It teaches you how to create a meditation routine and stick to it. Start today:
