Parents, mums, dads, you are doing a great job. Sometimes life can become overwhelming, but it's important to carve out some time each week to take care of you're own mental health. Try some of these ideas the next time you have a moment for self-care. It is really important to look after yourself. Want to learn more about self care? Try our Mindfulness online program to recharge your mental health. #Mindfulness #mentalhealth #selfcare #manifestation
Are you or your kids bored at home? Have you run out of activities to keep them entertained? Have a read of our latest blog post 'Mindful Activities to do at Home with your Kids' for a complete list of fun activities to do at home that will increase mindfulness, resilience, empathy, and foster a growth mindset. Have a read today:
Do your kids struggle to regulate their emotions? Try out these simple techniques to reduce meltdowns and foster a happy, resilient, mindful, and calm kid. Teaching self-regulation takes practice and patience. Learn more about how to help your kids understand and express their emotions in our new 10-day Mindfulness for Kids online program.