Esther Perkins
More ideas from Esther
Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Build Muscle and Boost Your Metabolism With This Weighted Workout Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Use this Beer Color Chart for the right Standard Reference Method (SRM), and get your homebrew just the way it should be :)

If only these swatches were available at the Home Depot! Finally, a helpful mini-guide to get your home brew just right. Use this Beer Color Chart for the right Standard Reference Method (SRM) and get your homebrew just the way it should be!

It's international beer day! The craft is strong with this one #peadoodles…

It's international beer day! The craft is strong with this one Fresh cartoons coming next week!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

52 Journal Questions

Make one special photo charms for you, compatible with your Pandora bracelets. 52 Journal Questions For The Bullet Journal - Hayley from Home Project Life Lauren B Montana

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery :: CLICK to download the full list! Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet

Journaling Journaling Ideas Journal prompts Questions for self discovery Self Improvement Personal Growth How to Journal Lavendaire Free worksheet

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. (loss the weight)

Roasted chickpea gyros! Hearty, vegetarian (with vegan options), and comes together in less than 30 minutes // Live Eat Learn

These roasted chickpea gyros with fresh and simple tzatziki sauce will become your next go-to healthy dinner sandwich recipe. Vegetarian, easy, flexible, and so delicious!--chick peas turned out really good.nice alternative for gyros.