Loaded with healthy vegies, this light and flavoursome soup will warm you up without weighing you down.

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

This risotto is easy to prepare and makes for a filling dinner.

Oven baked salmon and pea risotto / The Heart Foundation, Australia. (Omit onion use garlic-infused oil instead for low FODMAP diet)

We’re sure this will become a favourite in your house. This dish is filling and very easy to make and a great way to use up leftover vegies.

Chicken fried rice We’re sure this will become a favourite in your house. This dish is filling and very easy to make and a great way to use up leftover vegies.

Tuna, spinach and corn frittatas

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

A budget-friendly way to include some healthy omega-3 fats in your diet.

Salmon pie with mash topping

This one pot dish will have everyone smiling with the combination of sweet apricot and tender pork. Freeze leftovers for a fast dinner another night.

This one pot dish will have everyone smiling with the combination of sweet apricot and tender pork. Freeze leftovers for a fast dinner another night.

This winter warmer is a great way to boost your vegie intake.

Healthy and hearty, this winter warmer pie recipe is a great way to boost your veggie intake - WYZA.

Looking for a quick, easy and family-friendly meal? Then this is the recipe to try tonight.

Creamy chicken, zucchini and pea pasta

A quick and easy dish that

A quick and easy dish that

A fresh chicken dish bursting with flavour and plenty of healthy veggies.

A fresh chicken dish bursting with flavour and plenty of healthy veggies.

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