Michelle Evans

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Michelle Evans
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Cadera. Ciática #saludlumbago #ciatica

Cadera. Ciática #saludlumbago #ciatica

Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute!

Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute!

Easy Yoga Workout - Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: paleo.co/HipOpener Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: paleo.co/HipOpener Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Tennisbal trucjes voor de rug

Tennisbal trucjes voor de rug

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Sedentary lifestyle, not enough physical activity can lead to lower-back pain and sciatica. Fear not, we can fix this!

Sedentary lifestyle, not enough physical activity can lead to lower-back pain and sciatica. Fear not, we can fix this!