How to Effectively Foam Roll Your Upper & Lower Body
Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute!
Rock Solid Core Addaday Foam Roller Workout - The Fit Foodie Mama
Easy Yoga Workout - Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: paleo.co/HipOpener Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym