14 Day Plank Challenge You already know the plank is a great core exercise. So we're adding plank variations to amp up your training, target your midsection from different Day Plank Challenge You already know the plank is a great core exercise.
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
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