Sarah Smith took a four-week hydration or water therapy challenge by increasing her water intake to 3 liters per day. After 4 weeks into the challenge, Sarah saw dramatic changes in her skin, saying she lost 10 years younger now.
So, I saw in my Facebook news feed recently a story about a lady who drank one gallon of water per day for a month. I became very curious if this was one of those articles just looking to pull in site visitors and the photos were fake and at first glance I really looked at this women’s photo on my screen and thought “yep photoshop”. So what REALLY happens when you drink a gallon of water a day? | www.SlenderSuzie.com
30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallengewithjessicabass
10 Motivation Ideas for Weight Loss - COOL IDEAS water bomb for drinking more water. check all 10 motivation ideas for weight loss on link. Make sure to check out my fitness tips, videos and killer athletic wear at
Old-Fashioned, Homemade Lemonade. To make it more like a Rhode Island Del's Frozen Lemonade, use each of lemon juice, sugar and ice plus four cups of water. Mixed at high speed in a blender. Del's uses the entire lemon!
a craft a day: all in one organic fertilizer + pesticide
All in one organic fertilizer + pesticide. The world's most perfect fertilizer + pesticide is epsom salt. every other week- 1 gallon of water, 1 TBSP of miracle grow and 3 TBSP of epsom salt- I promise a great garden all season.
The Flat Belly Water recipe Directions: Thinly slice the lemon and cucumber and put into a pitcher. of finely grated ginger to the pitcher. Add 12 Mint leaves and then pour in the water. Stir and put in the fridge overnight.