My Fit Diabetic Meal Plan â This is an actual dayâs meals and very typical for how I eat. Itâs about calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me ï
You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you* bacon bits.) Here* 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert* of course.
HOMEMADE Blueberry Jam made from 1 pint of blueberries! This easy to make no pectin, no sugar recipe is perfect for eating and canning. This healthy jam is delicious served over toast, pancakes, french toast and ice cream!
Zero carb desserts Low-carb chocolate mousse "--- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar" 1 packet knox gelatine ¼ cup cold water ¼
Pineapple Nilla Dip - this sweet and refreshing dip calls for only 5 ingredients and 10 minutes of your time. Great for parties! Use my millionaire pie recipe Cream cheese sugar strawberries pineapples
This Apple Brie Salad combines the crispness of apples with the creaminess of Brie cheese in a delicious salad that's perfect for winter! All clean eating ingredients are used for this healthy salad. Pin now to make for lunch later.
South Beach Diet Phase One Recipes Round-Up for October 2013 (Low-Glycemic Recipes