The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this workout, a variety of planks, roll-ups, and standing ab exercises will g
10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass
Build some fat-burning, metabolism-boosting muscle mass with this workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you.
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,