The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical & mental, of taking less than 5000 steps a day & taking more than steps a day
Running to Lose Weight - Step counters do that, but they don’t measure distance, this table can help you equate distance with steps. To find out how many calories you burn walking, go to our calculator. - Learn how to lose weight running
Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in
If you are someone that does not have a lot of time for a full workout,but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking steps per day.