Got a big event coming up? Here is a sample meal plan and workout for a bikini model leading up to the competition. I love doing diets like this for one week, if I’ve been on vacation and gained some unexpected pounds or if I have a photoshoot coming.
Get ready for bikini season with this complete arms and shoulders workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast! - Fitness Little