130 pounds

Discover proven strategies to shed 130 pounds and achieve your weight loss goals. Start your transformative journey to a healthier and happier you today!
Weight regain? – 5 Strategies to handle a setback | The Momiverse | #weight #WeightLoss #WeightGain #LosingWeight #HealthyLiving #HealthyEating #WeightMaintenance Lose Weight Diet, Healthy Weight Loss, Weight Gain, Losing Weight, Low Carbohydrate Diet, Low Carbohydrates, Holistic Nutrition, Health And Wellness, Diet While Pregnant

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It’s been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising

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