Day 1 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Vanilla chia pudding with 1 cup fresh berriesLunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or one small potato, baked)Afternoon snack: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Black bean and quinoa salad with quick cumin dressingDessert: Dark chocolate

Day 1 from Beyoncé's 22 Day Vegan Meal Plan

Beyoncé's 22 Day Vegan Diet I love life too much to survive on chia pudding and hemp protein but I guess that's the price you pay to lounge on private yachts in custom designed bikinis.

"22-Day Revolution Cookbook" author Marco Borges shares his favorite nutrient-dense (and super-quick) meals.

3 mind-blowing plant-based dishes from the trainer who inspired Beyonce to go vegan

Revolution Cookbook" author Marco Borges shares his favorite nutrient-dense (and super-quick) meals.

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge via Brit + Co.

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge

Day 6: 22 Days of #Vegan Meals #22daysnutrition

Welcome to Day 6 of the 22 Days Challenge! If you are new to the Challenge, be sure to read up on everything we’re doing. Every day, we’ll be sharing a….

The 22 Day Revolution by Marco Borges Review - Vegetarian Snob

The 22 Day Revolution by Marco Borges Review

The 22-Day Revolution by Marco Borges: Food list: foods to eat & avoid

The Revolution by Marco Borges: Food list: foods to eat & avoid

Day 15 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Strawberry ginger chia puddingLunch: Leftover brown rice and lentil salad, served with a large mixed vegetable salad and dressing of choiceAfternoon snack: 2 peanut butter & jelly snack ballsDinner: Raw "peanut" noodles with steamed vegetables or fresh salad as desiredDessert: Dark chocolate

Day 15 from Beyoncé's 22 Day Vegan Meal Plan

Day 13 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Bowl of leftover black bean and sweet potato chili with small salad or steamed greensAfternoon snack: 22 Days of Nutrition bar of choiceDinner: Cauliflower "rice" with lemon, mint, and pistachios, served over fresh greensDessert: Spicy almond milk hot chocolate

Day 13 from Beyoncé's 22 Day Vegan Meal Plan

Day 16 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of 22 Nutrition Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)Lunch: Mango, kale, and avocado saladAfternoon snack: Vegetable crudites as desired and 1/4 cup hemp hummusDinner: Easy un-fried brown rice and vegetablesDessert: 2 raw vegan brownie bites

Day 16 from Beyoncé's 22 Day Vegan Meal Plan

Day 16 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Smoothie with 1 cup almond milk, 1 large frozen banana, tablespoons almond butter, 1 serving of 22 Nutrition Days protein powder, and a hea

The 22 day Revolution A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish.  Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet…

The 22 day Revolution

The 22 day Revolution A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet…

Pinterest
Search