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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Bicep Curl - *Start by holding a dumbbell in each hand at the sides of the body. *Keeping your elbows close to your side, slowly raise the dumbbells to the chest . *Moving with control, lower back to the starting position. *This counts as one rep.
3 Week Itinerary to Visit Australia - What to See & Do
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