Adho mukha svanasana (downward-facing dog)...just about everyone has an opinion about how it should be done. Just to be clear...this is OUR take on this pose coming from an Ashtanga perspective.

After performing asanas for Day 1 of the 30 Days challenge of Yoga, Namaskar for day Day 2 is about performing ‘Adho Mukha Svanasana’ or downward facing dog face And this pose is not just for dog lovers.

Greatist and Fitbit's 30-Day, Just-Do Something Challenge

There's Still Time to Join Our 30-Day Just-Do-Something Challenge!

Join Our Just-Do-Something Challenge! Join Greatist and Fitbit's Just-Do Something Challenge for your chance to WIN a Fitbit

Our 30-Day #YogaChallenge will tighten your core, create flexibility, and build strength in just one pose a day!

Get Your Om On with Our 30-Day Yoga Challenge

Take Our Yoga Challenge to Get Your Om On - We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies will love

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

Shapeshifter Yoga - Love this yoga series. These will be for my off days tgat i dont do hard workout - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

30 Days of Yoga-- so awesome for beginners who want to start somewhere! you can do it all in the comfort of your home, plus Adriene is great! start at the beginning my friends!

Yoga For Your Back - 30 Days of Yoga - Day 4 with Adrienne is easy, fast and fun with a few planks and lots of down dogs.

Of course lots of 30 day challenges are out there already - but I can't find one that refers to making a positive human impact on others for 30 days...

Una secuencia para hacer yoga en casa

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

30 Day Yoga Challenge for Beginners - A Free Video Workout!

Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.

Learn 30 Yoga Poses in 30 Days with video tutorials, tips & tricks, plus a dose of life inspiration! Sign up NOW & start your yoga journey today

Learn 30 Yoga Poses in 30 Days - Join the Journey Now, It's Free! The journey includes 30 days of free yoga video tutorials, plus personalized tips & tricks from Allie (The Journey Junkie)!

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA. As we transition into the New Year I already feel great about the …

30 Days of Yoga - Start Here - This is the start of 30 yoga workouts for FREE. This Adrienne is a wonderful instructor.

Part of the 30 Days but I love this stand alone when my core feels weak

30 Days of Yoga – Day 6 (Yoga With Adriene)

A course in finding, and keeping, your own home practice of yoga.    I've taken this course and loved it!

Pinner: 30 Days of Yoga for: Beginners OR Busy People OR (my personal favorite) Curvy Yoga!

30 Days of Yoga playlist. Creator: Yoga with Adriene.  She is a great teacher!

30 Days of Yoga playlist. Creator: Yoga with Adriene. She is a great teacher! I love this girl!