Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!
Just Press Play day This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.
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Got 45 Minutes? Torch 300 Calories With This Interval Workout **FitSugar