All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
except on those moments I’m nearing the finish line on the and my legs are tensing up and ACTUALLY giving up on me - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips
CrossFit Run It Work It WOD: Run kettlebell swings, medicine ball cleans, burpees, lunges, toes to bar.
Ski Trip to Andorra - The exclusive winter destination SUMMARY: Brace yourselves for an exclusive Travel EXPERIENCE! Get the chance to spend 24 hours in Barcelona/SPAIN and discover skiing and others winter activities in one of Europe’s most hidden ski destinations, lying between Spain and France, at the heart of the Pyrenees mountain range. I bet y...