Abs (Proven in a Lab!) - Exercise physiologist Michele Olson has dedicated a chunk of her career to discovering the fastest, smartest way to firm your abs. Here, an exclusive routine based on her latest findings. The research will transform your Exercises
Custom-designed moves from Tracy Anderson for any body type Flat-Abs Move ~ step 2 - With toes pointed and legs straight, lean slightly back (right heel stays on floor) and raise left leg, bringing knee to chest.