You& likely heard about water retention before, but do you really get what that means for you? No worries, we got you. Here& everything you need to know about water weight, from what it is to how to lose it—ASAP.
Water may help boost your metabolism, give you energy and support a healthier body overall, but it can be hard to drink 64 ounces of water each day. These simple tips will help you drink more water while enjoying it, too.