Watch 10 Incredible stretches to help you improve your flexibility in any martial arts and increase longevity to help you ensure you achieve your martial arts goals. Please Comment and Share this video on you own timeline.
Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.