Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries frozen banana 1 container of plain nonfat/low-fat Greek yogurt 4 cubes of ice cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cub
cup spinach 1 banana cup frozen blueberries (you could even do a berry mix if you want!) cup frozen peaches 1 tbsp flax seed 1 tsp acai powder (optional) to 1 cup plain kefir (Greek yogurt is a great substitute)
This nourishing bowl of Vanilla Maple Almond Butter Overnight Oats is the definition of breakfast made EASY and delicious. These oats are rich in fiber, protein and heart-healthy fats to help you power through your morning routine without missing a.