What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

Definitely do rehab before because you'll lose a lot of muscle mass of not!!

What I wish I'd known before ACL surgery

Small steps forward are steps in the right direction. Kara Goucher.

Small steps forward are steps in the right direction. *** Motivation for 2016 after a year of injury, surgery, recovery.

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It’s among the most common concerns for pre-operative knee patients. To be honest, there’s not an awful lot a person with arthritic knees can do before knee replacement surgery to lessen postoperative pain. When joints are damaged to the extent they need replacement, the damage is irreversible and medications will do little but take the […]

It’s among the most common concerns for pre-operative knee patients. To be honest, there’s not an awful lot a person with arthritic knees can do before knee replacement surgery to lessen postoperative pain. When joints are damaged to the extent they need

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

I made this cream for my best friend after her ACL surgery and the swelling went down like crazy! She is convinced :) Aubrey Campbell Member Number: 2229915

I used cup fractionated coconut oil, cup shea butter, 2 tbsp almond oil, and 10 drops of each essential oil.

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Want to know when you'll be able to walk, run, jump and compete in your sport? Read this.  #TornACL #ACLsurgey #PhysicalTherapy  http://sportskneetherapy.com/acl-surgery-recovery-timeline/

This article will give you a guideline for when you can expect to reach certain milestones such as walking, jogging and competing

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

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